All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first thought that comes into your head? Your New Year’s resolution, of course. And I bet it goes like this: “today I start the (fill in the blank) diet, and THIS time it is going to work!”

Unfortunately, America ranks to be one of the highest
competitors on the list of obesity. It kind of makes you
wonder if Americans are getting used to the idea of
being fat, or has their perception of what fat is, changed
in the past couple of decades.

I mean, honestly, think about it. Everywhere you go, you
see that extra spare tire and man boobs on people
passing by, and the sad thing is, that we see this so
often, that it has become acceptable in our society and
we hardly think twice about it, and sometimes don’t
even notice it.

There are a variety of different “superfoods” which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants to improve the health of our cells throughout our bodies and to protect our cells from the ravages of oxidation.

To begin improving you nutritional status you need to take daily supplements, these are so critical to good health. Prime Essentials were created with this in mind, to get you started even before you test yourself using the Ideal Health’s PrivaTest. Originally only taken by “health nuts,” nowadays daily multivitamins or mineral supplements are taken as a norm. In the Journal of the American Medical Association, it was published in 2002 that vitamin supplementation was officially recommended for chronic disease prevention in adults and to quote the Harvard Medical School researchers in this study, “Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.”

Varicose veins are abnormally enlarged, bulging, bluish and or lumpy looking veins that are caused by poor circulation and or malfunctioning valves inside veins. The veins return blood back to the heart. Valves within the veins prevent back flow. Pooling of blood within the veins can cause them to expand, bulge against the skin, giving it a blueish tint. Poor diet (high protein, fat and starch) tends to cause poor high cholesterol, high blood pressure, poor circulation, varicose veins, etc.

The heart pumps blood throughout the body via its vessels (arteries, veins and capillaries. Arteries moves blood away from the heart. Veins carry blood back to the heart. Capillaries irrigate the tissues, skin, hair, nails, etc.

Who hasn’t heard that one? Modern medicine seeks a cure-all. The problem with cures is that they’re just that — cures. One thing no drug can do at present, is make you eat healthy. Consuming 8 glasses of purified water, adequate consumption of fiber — approximately 20 to 25 grams per day, and adequate antioxidant consumption have all been shown to dramatically reduce the likelihood of developing cancer. Most governments recommend 5-10 servings of fruits and vegetables daily — but let’s face it… How many people actually follow that? If you’re not a vegetarian, it’s highly improbably you’re meeting your government’s recommendations unless you’re really paying close attention to what you’re eating.

This may sound crazy, but to truly change your body you have to change who you are. Your body is merely a reflection of the many aspects of who you are as a person. Most people fail in there efforts to achieve good physical health only because of there lack of a balanced mind, body and spirit. In most cases people try to deal with each one separately, but in reality they are all one and function together as one.

How important is Oral Hygiene to your health??

Good oral hygiene is in fact essential for good health. If your teeth and gums are in poor shape, you can not chew your food properly. This can lead to digestive problems and other health conditions. Gum disease can lead to tooth loss. Tooth loss can interfere with eating because you can not chew your food well. This means that your food is more difficult to digest because the primary part of the digestive process, chewing, has been compromised.

Based on some recommendations by the American Dental Association, here are the tips that you can help you to keep your teeth: