The calorie shifting diet is an easy weight loss diet program to follow. You can eat as much food as you want from all four food groups to your satisfaction. In fact you are required to eat four full meals every day. You are even allowed 3 “cheat days” every two weeks while you are on this diet. You even get to customize your own meal plans.
The only thing that is required of you on this diet is that you must generate a structured meal plan that is conducive to fat burning that yields rapid weight loss. You can eat meats, vegetables, fruits, and breads without any restriction. But you must eat your meals in such a way that you group certain types of calories together at each meal and then rotationally regroup, or shift these calories around from meal to meal.
Research has shown that you can actually lose weight rapidly while eating as much as you want, without counting carbs or calories, and without reducing fat intake either. You can manipulate your body’s metabolism at will simply by eating certain foods at certain times of day that “fools” your metabolism into compensating for what it perceives to be a nutritional deficit (which is similar to how a low-carb diet induces rapid weight loss because of your carbohydrate deficit). But as soon as you reintroduce those nutrients back into your diet, you are withholding others. The net result is a sustain, continuous cycle of rapid weight loss, all without suffering from any nutritional deficit at all!
Calorie shifting is an easy weight loss diet program to follow because you can eat as much as you want, and as a result you never feel dissatisfied. You never feel deprived, because you get to satisfy your cravings.
While on this diet you can expect to lose 9 pounds in 11 days.
The only rules you must follow are:
- You can eat as much as you want at each meal until you are satisfied but not too full.
- You must space your meals out by at least 2.5 to 3 hours each day.
- You must eat 4 full meals every day, based on your customized meal plan, but you can eat the 4 meals in any order you choose throughout that day.
- You must take a break from the diet every 12th through 14th days to give your body a chance to take a break and rest from the rapid weight loss you will be experiencing. During those 3 days, you must still adhere to healthy eating guidelines, so as not to gain any weight back.
Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.
Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
Tags: burn fat, calorie shifting, diet, fat loss, fitness, lose weight, shift calories, weight loss
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