There are a variety of different “superfoods” which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning.
In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants to improve the health of our cells throughout our bodies and to protect our cells from the ravages of oxidation.
The cells of our bodies are now increasingly subject to damage from free radicals due to the high levels of environmental toxins in our diet and the reduced levels of antioxidants in our food to combat free radical damage. Most companies which make skin care related products tout the goodness of antioxidants and natural products that contain antioxidants.
While health conscious people now know what an antioxidant supplement is, and how it protects cells in the body from becoming the victim of widespread free radical damage, many of us still don’t realize that there are wide variations in the potency and efficacy of antioxidants. Both red wine and grape juice are known to have have a relatively high antioxidant value.
In order to bolster the body’s defense mechanism, and to counter this activity by free radicals, a lot of research is being done to study how the quantity of antioxidants can be included in the diet or added through a dietary supplement. Fruits and vegetables are rich in antioxidants, but it is not known which dietary factors are responsible for the beneficial effects. A few of the better known antioxidants include carotenoids, the substance that gives fruits and vegetables their deep rich colors.
As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. Today, a great deal of experimental evidence supports the premise that length of life is determined by the crucial balance of antioxidants with free radicals in the body. If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem.
Pollution, alcohol, drugs, radiation from television, computers and hand phones, chemicals, cigarette smoke and stress generate free radicals in our bodies. Unstable and highly reactive, these free radicals attack your cell membranes. They then stimulate biological reactions that have been connected to accelerated cellular aging. Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity.
Without a doubt antioxidants are a vital tool in our fight against diseases, we all agree that sometimes eating the right thing is difficult but when compared with pain and suffering that we can bring to ourselves by cancer, arthritis or arteriosclerosis, a bowl of salad and an orange seems like a very tasty choice.
With a blend of 19 fruits, including the Acai Berry
MonaVie is a unique and delicious nutritional beverage. The acai berry is the foundation of the MonaVie blend, but with literally thousands of phytonutrients and antioxidants found in nature’s fresh fruits, MonaVie didn’t want to focus on just one fruit at the expense of others. Home Health Business
Tags: anitoxidants, free radicals, health, nutrition, supplements
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